Winter blues

It’s sunny and beautiful in Vancouver this December. The holiday tunes are out in full swing on local radio stations and store fronts are decked in all the tinsel ornaments you can find. Typically at this time of year you’d find me crafting in my corner, chatting away at my networking groups and feverously shopping at the local gift store. This year is a little bit different.

This year I was given a bit more responsibility at work, I got married then flew out of town for work the next week and… my thyroid was literally knocked out.  I told myself I wasn’t the type of bride that went nuts to go on diets for a one day event (as opposed to building better long term lifestyle habits). I ate all the healthy things, supplemented occasionally and tried to maintain physical activities. September hit and it seemed that I had actually done the opposite. My body literally felt heavy and tired – worse yet my mind was tired.

After seeing my naturopath she immediately put me on natural thyroid medication (my choice). She recommended some rhodiola and ashwagandha plus tonnes of vitamin D. I’m definitely seeing a perk in my mood but overall – as Facebook reminds me my past holidays – I’m noticing that this year is different.

pexels-photo-699372I will admit, I am feeling far better this week than last (might also be from all the sun?). And so I start to think about those who do feel the blues this season. Not everyone celebrates Christmas, and not everyone loves the idea of consumer gifting – with the current environmental issues all the wrapping paper/packaging being used at this time could understandably cause more damage.

Do you celebrate Christmas? And what are you doing to support the environment through gift giving?

 

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